My aim at Healthier Outcomes is to help and support you to reach your health goals using my individualised, uncomplicated and simple approach to healthy eating.
I will look at the 4 ‘pillars’ of health, (food, sleep, stress and exercise) and how these impact your wellbeing and help you create new long lasting habits to reach your optimal health.
My coaching methods can provide you with motivation that will empower you on your way to sustain these health and lifestyle changes.
I will try and work out what is the best way of eating for you and your lifestyle as one size does not fit all. I can help you decipher all the information out there and get you feeling better, help you to support your immune system, balance hormones and blood sugar.
After a short telephone consultation I will ask you fill in a detailed questionnaire and food diary. This will enable me to help put in place simple SMART goals. We will take small steps and incorporate a few changes which you are more likely to achieve because we know change is daunting and if healthy lifestyle choices were easy we would all be slim, fit and healthy!
- Should we fast for long periods or eat regularly 3 meals a day with snacks?
- Is low fat best or low sugar?
- Are carbs really that evil?
- What are healthy fats?
- Should I avoid caffeine?
- How often should I eat red meat?
- Does burnt bbq food give you cancer?
- Could I be gluten intolerant?
- What is the best exercise to get me fat burning?
- Why can I not lose weight after the age of 50?
- I am bored of my standard recipes and need inspiration to cook from scratch!
- Why am I so hungry mid afternoon and late at night and end up eating chocolate?
“Never discourage anyone who continually makes progress, no matter how slow”
Plato 428 - 348 BC
